“daily” log 1/18-1/19/10

1/18

Breakfast- Coconut flour pancakes, bacon, coffee, grapefruit, apple(above).

Afternoon snack- Celery stick with almond butter, beef jerky, larabar

Dinner- Pork chop, couple slices of bacon, broccoli, wine

dessert- 2 bananas with some almond butter, some guacamole, and about 8 hot wings.  (didn’t mind eating a ton because the amount of exercise was going to increase practically 10 fold compared to what i’ve been doing the past couple weeks, like sitting around).

1/19

Breakfast- “Pancakes” made from a banana, almond butter, an egg, and some pumpkin.  They were the real deal. I’m hooked. Grapefruit and some coffee

Lunch- small salad made of lettuce, slices of tomato and some chicken salad on top.

snack- Tuna salad made with tuna, celery, zucchini, red onions, and garlic which is half bad. spoonful of almond butter.

Gym time around 5 worked on shoulders, upper back, and abs. shoulder press and back fly(laying with chest on incline bench) 40 lbs shoulders and 17.5 lbs for the fly 5 sets of 5.  21 reps deltoid raises 12.5 lbs.  Also did good mornings for 3 sets getting up to 80 lbs from 50.  Ab roller a few times, leg raises on that dip machine. clap pushups, some forearm exercises.  Finished with pushups while stabilizing on two exercise balls. As time goes by i’ll find a way to incorporate my gym routine in a more organized fashion.  Some days I forget what i’ve done.

Dinner - Bison filet with asparagus and mushrooms and onions. Courtesy of Ted’s Montana Grill .  I won’t be going out again for awhile cause of that meal ha.

This is up to day 6 not counting today.  No problems with inflammation.  Pretty fricken tired after class in the AM.  still some headaches. my whole body feels limber but exhausted. mood swings are still there but the change in lifestyle probably can’t be held accountable completely but plays a part.  I clearly don’t have set eating times.  Lately i’ve been trying to make sure i’ve eaten an hour and a half or more before i exercise so digestion or anything doesn’t get in the way or working out.