Breakfast- pancakes made of almond butter, 1 egg, a banana, some pumpkin, and coconut flour. so good. a grapefruit, and some turkey bacon.

snack after class- larabar, some beef jerky and a few cashews.

lunch-ma tuna salad w/ cashews

Dinner- salad made of lettuce, cabbage, and mushrooms.  A pork chop, half an avocado and some salsa. wine

Note: the 40 lb shoulder press and 17.5 lb back fly in the previous post meant that much weight in each hand.

I’ve been getting bored with my gym routine so I thought i’d mix it up a bit and put a little more volume up top.  Yesterday I worked on shoulders mostly.  Today did 5x5 pullups, hamstring exercise on the bench, 21 reps of bicep curl, started at 50 lbs and ended up with 40 by the time i finished. 3x8 lat pulls on the bench. some ab roller.  I love going to the gym but there are exercises like the squat and dead lift that creates really strong pathways in the nerves when my legs are in the parallel position. That means I’ve got to do exercises to keep my turnout on top of that.  I feel great but i can’t really move from the couch. extremely tired and probably going to hit the sack around 9