Brekky- pancakes made w/ almond butter, 2 eggs, a banana, some pumpkin, and coconut flour

after class snack- apple pie larabar

lunch- finished off a ton of tuna salad, some cashews and beef jerky

Dinner- 7 wings, a bunch of beef with peppers and onions, asparagus. a bite of almond butter.

yesterday was a rest day. passed out around 10.