1/22

Breakfast-pancakes made with almond butter, couple eggs, coconut flour, pumpkin and banana. turkey bacon

after class snack- a few dates and cashews

Lunch- scrambled eggs with coconut milk and spinach and mushrooms, a pork sausage, half and avocado, and some salsa

Dinner- chicken breast, salmon and butternut squash.  Made sure I got a ton of protein after finishing a modified power law workout.

1/23

Since on friday i killed myself in class and then at the gym, my metabolism and appetite was ragin’ so I stuffed my face with whatever I could find yesterday.

breakfast-the almond butter pancakes

lunch-a little shrimp,beef, and broccoli. then lettuce with guac, salsa, and chicken. some nut butter with celery.

Dinner- almost a pound of beef with onion and carrots and garlic, some spinach. a bunch of grapes later on.

1/24

Fasting EATING today. some coffee. ma body says food. so i will eat.