“daily log” 1/25-127/10

1/25

Hadn’t eaten any food before class. Decided to eat everything in a 6 hour period.

After class I ate an apple with almond butter.

Lunch- some beef with broccoli

3 ish- scrambled eggs w/ coconut milk, spinach, mushrooms, beef, pork sausage.  Half an avocado, salsa, and vitamins.  I ate early thinking so i could walk to school and not have to worry about dinner later.

1/26

Didn’t eat anything until after class again but can’t remember everything I ate because I didn’t write it down.  I know I made my almond butter pancakes though. I didn’t go to the gym because I still felt I needed rest.

1/27

Didn’t eat till 1:30 pm- Deviled eggs w/avocado &egg yolk (not bad).  Then canned salmon w/ mayo, apple, bacon, celery.  some carrots and almond butter. A salad with mushrooms and honey balsalmic.  a turkey leg.  bowl of pumpkin w/almond butter a few dates and cashews.

Hit the gym and hour or so after that.