chew yo’ food
- Digestion starts in the mouth
- Saliva contains several enzymes that break down whatever you’re chewin’
- Chew until you can’t recognize what it is you’re chewing.
- Depending on what it is, i’ll chew each bite almost 50 times.
- It helps absorb the nutrients.
- word.
- Been consciously breathing a lot too.
- In through the nose out through the mouth
- Breathe with your stomach not your chest
- Surfin the web? Breathe 10 times, see what happens.
- Go for a walk, it’ll help reduce inflammation
- It also helps digest the food that you chewed a billion times.
- Oh look, no more problems.
- word.
