Alex Ratcliffe-Lee
chew yo’ food

  1. Digestion starts in the mouth
  2. Saliva contains several enzymes that break down whatever you’re chewin’
  3. Chew until you can’t recognize what it is you’re chewing.
  4. Depending on what it is, i’ll chew each bite almost 50 times.
  5. It helps absorb the nutrients.
  6. word.
  7. Been consciously breathing a lot too.
  8. In through the nose out through the mouth
  9. Breathe with your stomach not your chest
  10. Surfin the web? Breathe 10 times, see what happens.
  11. Go for a walk, it’ll help reduce inflammation
  12. It also helps digest the food that you chewed a billion times.
  13. Oh look, no more problems.
  14. word.

11:02pm 22/2/2010
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Kicking ass and chewing bubblegum since '89. I'm a dancer who is interested in a physical lifestyle. My thoughts, projects, and a wealth of different information will be found here. Enjoy.

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