movingdragon:

forcedistancetime:

(via delightinmotion)

This little article is helpful for anyone interested in changing their eating habits.  I myself have a hard time figuring out when to stop eating but the truth is it takes some self-control and a few weeks of re-programming.  I highly recommend reading this (it takes about 3 minutes) and then acting upon it.  Consideration of your situation may be necessary before embarking on breaking bad eating habits but otherwise worrying that you might not be able to eat that donut is a waste of your time.  I wrote down some goals and guidelines for myself and posted the paper above my computer screen.  I can’t necessarily measure how much they’ve helped because I believe it was on a subconscious level.  I have made some considerable progress in one week.